In many cases, anxiety is a normal reaction it’s a feeling of fear when we face when in a stressful situation, such as speaking in public, or going on an interview. This kind of anxiety is not only normal, but healthy. However, weeks and months of continuous worry or fear becomes debilitating.

According to the Anxiety Disorders Association of Canada, anxiety disorders are the most common mental health concern in Canada. There are six main anxiety disorders in adults and seven in children/young adults. They affect 12 per cent of the population. Often, they occur together or with other conditions such as depression or substance abuse. If left untreated, prolonged anxiety disorders can severely impact relationships, income, and sense of self.

Treatment of Anxiety

Research shows that anxiety disorders are highly treatable.

Anxiety is created in one’s mind and results in most cases to affect the physical body. This comes from having faulty beliefs that do not support how you want to live or looping repeating grid locked thinking patterns.

As your counsellor I will guide you to first recognize these thinking patterns that are not effective or out of date, and as well as help you discover better thinking tools to deal with life’s stressors.

This type of mind emotion type of counselling involves a deep desire for change and willingness in order to take what you learn in the 90 minute sessions into day to day challenges. The change you want requires consistency and dogged persistence.

This approach has worked for many clients I have counselled and it will do so for you as well.